If you're looking at this page then I am guessing that either you want to give up smoking or you want someone else to stop.

If its for you then please carry on reading!

if its for someone else then you might as well stop now because they will give up smoking when they want to!

If you have decided to give up smoking then Congratulaions on makiing the decision to change the one thing that is likely to determine how long you will live. All you need now is a little help to make sure that you stick to your decision.

Patches and gum can help but they will only get you through the first stages and the downside of both patches & gum is that they actually delay the process of ridding your body of nicotine and therefore make the nicotine craving last longer but gradually diminish it.

Hypnotherapy will allow you to quickly get over your nicotine craving and repalce your old smoking behaviours and habits with positive alternatives.

Most people can stop smoking easily after just one session of about one and a half hours. any additional sessions are free but its unlikely you'll need them.

Feel free to call me or e-mail me for more details. You've got nothing to lose and years of extra life to gain!

Remember, every day that you delay giving up is an opportunity lost.

Here's something to think about: Cigarettes contain around 4,000 chemicals and amongst the worst of them are:

·         mercury

·         tar*

·         toxic trace metals (nickel*, lead, cadmium*, chromium*, arsenic* and selenium)

·         tobacco-specific nitrosamines (TSNAs): N-nitrosonornicotine*, nicotine-derived nitrosamino ketone (NNK)*, N-nitrosoanatabine* and N-nitrosoanabasine*.

·         aromatic amines: 1-aminonapthalene, 2-aminonapthalene, 3-aminobiphenyl and 4-aminobiphenyl*·         benzo[a]pyrene*

·         volatile carbonyls (formaldehyde*, acetaldehyde*, acetone, acrolein, propionaldehyde, crotonaldehyde, methyl ethyl ketone and butyraidehyde)

·         10 selected basic semi-volatiles: pyridine and quinoline

·         11 phenolic compounds: hydroquinone, resorcinol, catechol, phenol, m+p-cresol, and o-cresol

·         ammonia

·        carbon monoxide

·         nicotine ( Highly poisonous!)

·         nitric oxide

·         hydrogen cyanide

Stick those in your tobacco and smoke them - EVERY DAY!